Re-writing your narrative this Mars retrograde

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It’s important to be deliberate and specific in what we want – often our stories have been shaped unconsciously. As a child you may have been told that you were lazy, selfish, useless, dumb, not creative, weak, pathetic… I know I was. It has taken me a long time to go over all these implanted limiting thoughts and re-examine them, discarding them when I realised that they were both untrue and harmful.

With Mars retrograde in Aquarius from now until September 2018, this is a great time to re-invent your story and re-write your narrative.  Words are spells, and the stories we tell ourselves about our lives are powerful in shaping our experience. Limiting beliefs often stand in the way of us accomplishing what we want and need to accomplish in our lives. In this post I will share with you my ritual for re-writing my narrative this Mars retrograde.

My Mars retrograde re-writing ritual:

  • First, write a re-cap of your story over the past few years focusing on what you have achieved, and how far you’ve come.
  • Second, because we have to be aware of what we want to transform, write down the limiting patterns and beliefs you are aware of in every area of your life – I did this focusing on the themes of each astrological house.
  • Thirdly, meditate on each area/house, and intuit what kinds of affirmations/messages you want to replace these limiting thoughts with.
  • The fourth step: be specific – for each of these areas make a list of very specific things you want to think, feel, see, and experience.

I have not quite gotten to step four yet but I will share my limiting patterns and affirmations below in case they are useful.

house-meanings-chart

Image from The Tiny Totem

1st house – feeling like I’m not good enough/not doing enough/not a good shining person

Affirmations: I am good enough – as I am – I am enough – I do enough – I shine and radiate warmth – I am good and whole – we are all good enough if only we can recognise it – I do well to be myself – I am proud of myself – I am a wonderful person – we are all wonderful beings – I am here to learn and share – I accept myself through and through. I love and approve of myself, 0 I am doing my best – we are all doing our best – I am whole and centred and full of light.

2nd house – not having enough, scarcity, fear of loss, financially disempowered, undervalued

I have enough – I am blessed with abundance – I am grateful to have everything i need and more – I have so much that I can share – I am generous and kind and giving with healthy boundaries – I am valued by others – I have strong values – I am secure in myself and my path. I have a fabulous income and I spend it on things that I value – I own just enough (not too much, not too little) – I have everything I need.

3rd house – lacking in confidence RE communication and esp in job interviews, fears about not being a good enough writer, frustrations with communication, meaningless communication, anxiety and unhelpful social media habits, wasting energy, dishonesty

I communicate confidently and with ease – I am intuitively guided to say what is best suited for the situation – I can be honest and open and safe by listening to my intuition on what is a good thing to say at the time – I listen to intuition – I come accross as competent and confident – I am a wonderful writer – people enjoy and appreciate and value my writing – I get lots ofgood and useful feedback – I communicate calmly and clearly – My communications are meaningful and I listen well – I am good at calming myself and centering myself in my body – I have healthy and productive communication habits – I use my time effectively – I integrate information and knowlegde to effectively share understanding with a wide range of people who are receptive to me.

4th house – Feeling frustrated/grumpy at home, and playing into power struggles with the child

I have a wonderful home-life – I am safe and comfortable and at-ease in my home – my home routines are good for my health and wellbeing – I spend enough time alone and looking after my needs – I nurture and noursish myself well – my home is beautiful and practical – I keep only the things I need, want, use and love, the things that enhance my life and bring me joy – my home is a solid foundation – My early life and family patterns have given me wonderful learning experiences and I process and let go of the emotion that no longer serves me. I live in healthy balance with my home and family, past and present. I take responsibility for my role and for my ability to help. I feel supported, connected, nurtured, and loved.

5th house – feeling insecure and anxious about creative exposure, fear of death through vulnerability/character assassination

I celebrate my creativity – I celebrate my creative work – I stand by my creative work – I feel good about my creative practice – I feel proud of my novels and other creative writing – I am comitted to my creative practice and to sharing it with the world in good ways – I have valuable things to say and my creativity helps me to share understanding with a wide audience – I am strong enough to stand in my vulnerability – I enjoy receiving useful feedback and let go of anything that is superflous to my needs – I understand that people project all kinds of things into what they read and I only take on-board what is useful for me – I am proud of my creative character and I am resilient. My creative practice is a balanced part of my life – I have a strong need for creative expression and I feel fulfilled in my creative practice – I share bravely!

6th house – feeling resentful/frustrated/disempowered about work, feeling like I ‘have’ to go there, rather than like I want to be there – feeling tired/low energy/afraid of exhaustion

I’m full of energy – the work that I do gives me energy – the work I do is meaninful and empowering – I am putting my skills and talents to good use – I’m contributing in a meaningful way – I work with great people – I enjoy my time at work – I love my work – I am healthy – I exercise well and eat nourishing food in balance with my body’s needs – I’m so grateful for my work – my work brings me joy – I’m satisfied with my income – I earn more than enough – I feel content and excited with my job – I do a great job with my work – I am grateful that I can be genuine at work, and be myself – I feel understood and appreciated and valued in my work – my work is in wonderful balance with my home life and my creative life!

7th house – judgement and negative projections about other people, including in close relationship and when we first meet. Feeling limited in ability for relationship with women, feeling inhibited.

I observe my own patterns and release myself from perspectives that do not serve me well – when I meet people I see the good in people and good is reflected back to me in my interactions with others – I am self-aware and notice my own patterns reflected in other people – my relationships are harmonious – I am happy and satisfied with my relationships – I am good at relationships – I feel free and empowered in my relationshipsI am present in a way that brings out the best in people – I enjoy my interactions with other people – I feel happy and excited and safe in relating to other people.

8th house – feeling disempowered, pattern of powerlessness and being made powerless by other people in positions of power, disempowerment with money

I am empowered – I stand in my own power – I am strong and brave and courageous – I explore my own mind deeply – I am in a process of continuous transformation and unfolding – I grow, heal, let go of what I no longer need, rest, and come back into blossom – I am in-tune with my own cycles – I am empowered in my body – I am empowered in my finances – I am empowered in my interactions with people – I am empowered in my sense of self – I am powerful.

9th house – fear of not being taken seriously because of spiritual ideas, getting stuck on ideas, not feeling like I live up to my ideals, inhibition when it comes to exploring, travel, adventure and new experiences – fear of the unknown and of risk, fear of publishing failure

I am wise and intuitive – I am brave and courageous – I explore the fronteir of my own mind – I step out of my comfort zone to grow – I am always learning and exploring – I am an excellent researcher – I have excellent perspective – my publishing is successful – I am exactly where I need to be right now – I have faith in life – I trust in my path and my journey
10th house – ambition and its attachment to my self-worth RE work status/title, fear of not achieving enough at work and in the world, fear of inneffectiveness, power struggles at work, feeling superior, fears of failing to achieve my publishing dreams, fears of public ridicule, feeling held-back by gatekeepers, feeling underappreciated and undervalued at work, confusion about career path

I am happy and satisfied with where I am in my career – I am excited about my career path – I am working towards achieving my dreams in an effective and practical way – Every day I take another step forward towards greater independence, greater success, and greater effectiveness in my career – I am valued and well-regarded in all my work areas – I meet the public in a way that is good for me – I clear my own path and make my own way in the world and I am also well-supported – I am good enough and I am doing enough – I am on my best path.

11th house – feeling socially isolated and disconnected, feeling like I don’t belong, outsider, hating parties and being socially awkward, hating small-talk, feeling superior to the masses to protect myself from failure/shame/humiliation/embarassment – fear of failure/shame/humuliation/embarassment.

I am worthy of love and belonging – I am connected to many groups of people – I am great at having interesting conversations with the people I meet – I am innovative and in-tune with new developments – I value other people – I feel comfortable in my own skin and can easily relate to other people – I am comfortable with myself – I find it easy to connect with people – my creative work connects with a wide audience that resonates with me.

12th house – patterns of avoidance and hypochondria, being sick in order to escape, opting out of things that make me uncomfortable, too much screen-time as a drug, too much junk food as a drug, the urge to surrender myself to another person in wild infafuation, feeling weak and hopeless, fear of inprisonment, fear of the shadow, fear of powerlessness, fear of the void.

I face the difficult parts of myself with loving kindness and acceptance, I face up to my fears – I face challenges with bravery and courage – I am strong in myself – I surrender only to my path and the present moment – I let go of the past – I am well – I am healthy – I am present – I fear hopeful – I have faith in life – I am powerful – I find power in silence, stillness, aloneness and in the void – I follow my intuitive wisdom to create harmony and balance in my life – I am good enough.

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