“Good enough”: the power of modest affirmations

A few days ago I was having an episode of crazy – of not feeling good enough – of all kinds of ridiculous internal pressures. That happens… and often there is this pressure to be AMAZING – to be special and wonderful and outstanding and awesome and all of these over-used superlatives.  We overcompensate for not feeling good enough by reaching for the stars (which has often struck me as an ironically air-grasping metaphor). Affirmations usually favor big words, but perhaps there is a quiet power in small humble statements: I’m good enough. Everything’s okay. Relax.

“I’m good enough” is digestible. It’s believable. It’s no great commitment, no great pressure. It’s acceptable, and it’s honest. There’s nothing wrong with being a good-enough mother, a good-enough daughter, or granddaughter or student or academic or writer or any of the other labels people tend to accumulate in their short lives. It is a calm, contented centre in an otherwise chaotic storm of great vulnerability, expectations and obligations. It’s an in-between road that is not a dead-end or wild goose-chase shortcut. It’s just a simple breath of fresh air. I’m good… enough.  It’s an invitation to let go.

This is a time of letting go. It has been a frustrating and transformative couple of years.  Today is about endings, about letting go, mourning the death of the old paradigm and making space… and resting… and allowing the new to arise. Today is a good time for acceptance, for allowing, for letting things be. Today, “good enough” is enough… and probably, tomorrow it will be too.

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Parenting by the Moon

You’ve probably heard of ‘gardening by the moon’, of planting at new moon and weeding as the moon wanes. Many people think these lunar cycles are reflected everywhere in the ebb and flow of daily life.  Last year I began to notice distinct synchronicities between the moon and my life. I would suddenly get the unusual urge to clean out kitchen cupboards and spend the whole weekend tidying and organising, only to check my emails on Monday and find that the moon was in Virgo, and that was exactly the sort of thing one ought to be doing.  I started paying more attention, and even deliberately allowing time to sort and organise my messy life when the moon was spending her 50 odd hours in the virgin sign.

This weekend was another-such time. Without giving it much thought I went about my usual Friday night routines only to find my six-year-old on the floor of the room, sorting through her paperwork! Of course, I thought, this is time to do those things I usually put off. I began cleaning the bath, and my daughter came into the bathroom and requested that she be allowed to clean the bath, please. Sure, why not? It occurred to me then that ‘parenting by the moon’ might be quite a good idea.

 

We can clean and sort when the moon is in Virgo, balance and harmonise with Libra, challenge and explore depth with Scorpio, and do magic spells to quell our fears.  We can philosophise with Sagittarius, love nature, and sleep under the stars, then be ambitious with Capricorn, make plans and climb hills.  We can dream and paint under a Pisces moon, then network and socialise with Aquarius while we explore radical new ideas and new technologies.  When the moon goes into Aries we can start new projects and race each-other. With the moon in Taurus we can lounge around together and eat decadent foods. When the moon goes into Gemini we might need to play on a trampoline and write each-other notes, as parents, we can allow ourselves to be more child-like and laugh. Then, when the moon goes into Cancer we can nurture ourselves especially with extra cuddles and warm milk before we emerge, a few days later, under a Leo moon, to be dramatic, create, perform, put on a show and applaud.

I think I might be onto something. Of course it’s not just the sign but also the phase of the moon that can be considered. A new moon is for new beginnings, then the energy builds as she waxes. When the moon is full the energy is manic and intense, it needs an outlet.  As she wanes we take stock and take special care of ourselves, and take respite especially in the time right before new moon, the dark moon.  Last night I asked my daughter what I thought we should do under the Libra full moon. “I think we should put on really cool clothes and do make-up and maybe we can have a fashion show” the girl with the Libran ascendant replied.