Psychology

by

Pluto, Saturn, Uranus and COVID19

jr-korpa-emEkmTFgnOU-unsplash

New Zealand is now in our first official day of lockdown. Only grocery stores and service stations are open; only essential service workers are allowed to continue to work together. The human world is in crisis and we are trying to pause the effects of the pandemic here before it’s too late. I have to say, New Zealand is doing an exceptional job on this. It’s the most organised emergency I’ve ever experienced. We must be embracing Saturn.

I’ve seen a lot of articles about the astrology of this pandemic, about the conjunction of Saturn and Pluto in Capricorn – crushing society into transformational restructure, about the technological responses being very Uranus in Taurus.

Ever since Pluto entered Capricorn in 2008, along with the last financial crisis, the economy has been under the crunch of Pluto’s penetrating and deep-reaching transformational machinations, and now with Saturn in its home sign of Capricorn, the restructure has been expedited.

Those of us who are sensitive can feel it in our bones. The earth, the earth signs, and the planetary forces are pulling us, compelling us to change. It’s painful, but it’s necessary. We cannot continue frittering away in these unsustainable systems. A crisis brings all our fault-lines to the forefront and exposes our shadows. Our collective darkness is leeching out, into full view, and so is our collective goodness.

On a personal level we can, and many of us have, been looking at how these outer-planet nexuses of transformation affect our own charts. What houses do they fall into? How do they relate to our personal planets in aspects.

As Saturn heads into Aquarius there’s also the wide open possibility of further revolution brewing. Many people are welcoming the social initiatives put in place in response to the pandemic to protect people and encourage better labour practices, banking and rental protections and so on. Insight Astrology has recently shared this piece on Saturn in Aquarius: activists and visionaries getting organised!

What are we learning from this challenging and potent time?

On a personal level, I’m learning to restructure my routine, working from home, caring for my child and writing fiction. This is a very Saturnian – hard work! I’m getting up at my usual time, even though I could sleep longer, so that I can do my regular routine (5 minutes of stretching and writing) before work, and I’m fitting in a walk (which we are allowed to do as long as we avoid other people), and then I’m making the most of the extra time in the evening from not needing to walk home from work, by fitting in a bit of extra writing. I’m used to fitting my writing around a hectic schedule, so I’m finding ways to maximise the new opportunities that come with working from home.

Also, on an even more personal level, I’m working with my wonderful Gestalt therapist on processing childhood trauma that has been triggered for me recently. This trauma has a particularly Plutonian quality. Pluto is not aspected in my natal chart, which makes it harder to access that particular shadow work, but I have Saturn and Mars in Scorpio, and the latter squares my Sun, which is a painful natal aspect to carry. This is a great opportunity to process my Pluto shadow stuff. It’s heavy and deep and terrifying, as only Pluto can be. I’m hoping to emerge from this with a new level of calm and a new level of awareness.

How are Pluto, Saturn and Uranus affecting you, and how are you coping with and/or making the most of this extraordinary time?

by

Awa and the Dreamrealm: why I wrote a lucid dreaming fantasy series for young people

Childhood anxiety, illiteracy, and floods of purple sparkly inspiration

awa

The rush of inspiration came in a flood of purple stars. I was in bed one night, about a year ago. I was falling asleep when I was struck with vision of a mystical glowing creature whispering suggestions for dreams into the ears of dreamers. More ideas flowed and pooled around this one, as I quickly turned on the light (apologising for disturbing my partner) and wrote everything down: dreaming is part of an evolution of consciousness, visions of sparkly purple stars… finding a sensitive child who could see the dream creature… sensitivity as a superpower.

Along with that rush of inspiration came the realisation that this was a book for young people and I’d never written a book for young people before. I felt suddenly compelled to write for young people, realising that fantasy books had played such a major role in my life. As a young person, I’d struggled so much with English literacy, after abruptly shifting from total immersion kura kaupapa, where Māori literacy was so intuitive, into an English-speaking classroom.

It turned out I had an undiagnosed learning disorder, but I wouldn’t figure that out until I was an adult. I was confused a lot of the way through my schooling. Not being able to read or write in English as an eight-year-old in a ‘normal’ schooling context in New Zealand was particularly painfully disempowering. I felt stupid and ashamed and truly believed that it was too hard, that I’d never learn, and that I’d have to find a career that didn’t involve literacy (not many options).

Getting obsessed with particular books was what helped my literacy the most. The first books I got excited about were actually Goosebumps – those spine-chilling tales by R L Stine which were so big in the ’90s. When I was nine, they were the most popular exciting fad, and all the kids wanted to read them. I got caught up in this wave of terrifying obsession and all of a sudden, for the first time in my life, I just really wanted to read.

At first it seemed impossible. It was so hard that I had to get my mother to help read to me (very begrudgingly because she hated those silly books). My first Goosebumps book was about a piano being played by a pair of disembodied hands, and with much persuasion, she would read me a chapter and then I’d read a chapter to myself. I struggled through the first book but my literacy skyrocketed aa I read a whole lot of other Goosebumps books.

My mother, hoping my tastes would mature and realising I liked fantastical things, got out The Hobbit from the library. I struggled with it too, painfully, but I adored the mythical world and cried when some of the dwarves died. Then I read some fabulous local books by Margaret Mahy and Gaelyn Gordon. In intermediate school I was reading Lord of the Rings, which was also a big challenge. But over that time my Literacy went from basically zero to the reading level of an 18-year-old by age 12.

I never planned to write a fantasy novel for young people until that flood of nocturnal, purple, sparkly inspiration came in. After that I realised I wanted to write something that would be relevant for New Zealand kids, that was both familiar and fantasy in a way that I’d rarely found in books. That’s why I loved Gaelyn Gordon’s books. They were just so fantastical: there were three cousin witches in Tripswitch, and mythical creatures that were inspired by local mythology in Stonelight and aliens that lived in your brain in and had magical powers in the Alfred Brown books. Those books made me bubble with excitement.

It was quite a journey going from feeling like I would have no place at all in society because I would never learn to read and write in English to my thrilling love of reading and the sense that I’d finally found places that I belonged even if they were inside the pages of books. I loved reading so much at intermediate school that I learned how to walk and hold books and read at the same time which is really quite satisfying in a way, though it turns out that’s not the ideal way to read (if you don’t like bumping into things, anyway).

Finding that love of books is something I want to share with other young people because I love the feeling of connectedness, of communion with something bigger, deeper and greater. I want to share the sense of meaning and empathy that people can get through reading. These things inspired me to write novels in the first place.

The other thing that came to me in the rush of sparkly inspiration that led to Awa and the Dreamrealm was a surprising sense of terror. It was that kind of fearful awe I get from thoughts of enormous sea creatures in the deepest ocean. And I was very confused about why this was happening. A couple of people I talked to suggested that this fear was part of the story.

The terror made me reflect on the extreme fears and anxiety that I’d experienced as a child, often through ordinary daily life activities. I still struggle with anxiety, and I’ve learned a lot of skills to manage it now, but as a child, I had no idea what it even was.

Anxiety is so invisible. It’s often silent. It’s often thought of as shyness or something else matching the external behavioural responses, but internally it’s extreme and painful and awful and paralysing. For me it is tightening in the chest and constricted breathing, and it was set off by so many things, being such a sensitive child. I’ve read that anxiety disorders in children are on the rise and that 11% of kids experience anxiety, compared to 3% with depression. I’m not sure if it’s actually on the rise or if people just never realised this was happening before.

I suspect that sensitive kids are more prone to anxiety and I wanted to explore this theme in Awa and the Dreamrealm. Being a sensitive person can also be a strength which is why the story kind of celebrates sensitivity as a special ability. I wanted that to be a kind of superpower, and I wanted to bring anxiety into the story in a way where it was both a challenge for Awa and an opportunity for her to develop resilience.

Children and teens have helped me write this book. My eleven-year-old daughter has been a wonderful editor, giving excellent advice. Some of her friends as well as other family members and other young people I’ve never met have read the draft and gave superb advice on how to improve it. I was relieved and excited that they not only read it quickly, but they all enjoyed it, related to the characters and connected with the story.

I started writing and the book bloomed and became enormous. I realised I was writing at least a trilogy, so there are now two more books to come. I think this will make it even more exciting because I wrote this book, in a sense, for myself as a ten-year-old and for other especially sensitive and imaginative, maybe slightly anxious, children. As a child I would have loved the continuity of having a whole series, not just a single book, to mitigate that feeling of sadness when you get to the end of the book and it’s over.

My wish is that Awa and the Dreamrealm can give something of the kind of literary magic that captivated me as a child, helping to boost my literacy to the point where I could eventually write a PhD thesis and novels. And perhaps another child like the past me will pick it up and see a little of themselves reflected in the story.

 

Awa and the Dreamrealm can be purchased online in ebook and paperback form, and from bookshops in New Zealand. 

by

The progressed moon through the houses and shifts in life focus

moon-girl.jpg

Moon-Girl by Stephanie Wild

I once had a friend named Roy. Roy was a business man with a keen interest in Astrology. He taught me about lunar progressions and what they mean in terms of life stages.

Roy was living in Amsterdam many years ago, and for the life of him he couldn’t make any business deals work. He had all the right contacts, he was networking in all the right places, meeting all the right people, but nothing went to plan. At this point Roy already had a good understanding of astrological natal charts and transits, but nothing here quite added up. He was living in his own personal dark ages – there must be some reason – he thought… It wasn’t for while that he learned about lunar progressions.

Little did he know it, but Roy’s progressed moon was in the 12th house. As soon as his progressed moon crossed over into the first house the business connections started happening, as if by magic. He went to meet a friend, who it turned out had left the country and Roy was able to pick up the business his friend had left behind and make a good amount of money very quickly.

Years later, Roy was living in Amsterdam with his partner, a vivacious woman Jules. Roy and Jules would go out to parties often, however she found that no one would really talk to her. She made no friends. She was lonely and isolated. Having experienced his own 12th house moon progression, Roy recognised the signs and sure enough – Jules’ progressed moon had also moved into the 12th house. He reflected that as soon as it crossed over again into the first house the phone wouldn’t stop ringing with friends calling for Jules, she made friends easily and was able to resume being a social butterfly again.

Roy told me other stories of the progressed moon in the 12th house. A friend of his was a jewellery maker in Amsterdam but could not sell any of his jewellery, no matter how hard he tried. Every week he would get a little bit of dole money and buy some silver and make a few rings. He managed to amass a large stock of rings over the few years of his progressed moon going through the 12th house. As soon as it crossed over into the first house he met a guy who owned a shop in the red light district who was keen to stock his jewellery in the front window. It all sold out in a month or two, and the 12th house transit paid off.

The progressed moon charts the emphasis of our lives – where your heart is – as Roy said. It takes around 2.5 years to go through a house, although sometimes it is shorter or longer, depending on the angles of the houses. As it goes through the house it carries the emphasis of the house meaning. You can find your progressed chart for free at astro.com, in the extended chart selection, just enter your birth details and select ‘progressed chart’ instead of ‘natal’.

In the first house, it is all about you – emerging into the world, new beginnings, new adventures. Self esteem, self love. It takes on the qualities of action, of Aries. This is a time to act, to be assertive, to be confident. Lessons of the first house may involve challenges to identity – identity crisis, losing a sense of self and finding oneself again.

In the second house the progressed moon focuses on security and material stability – on the physical and on comfort. This is time to hold your ground – or to find your ground. This is time to delight in simple pleasures and to ponder values. Lessons of the second house may involve losses or substantial gains to property. This is also a good time to focus on looking after your body by nourishing  yourself well.

In the third house it is all about communication. This is a time to write, to connect, to think and share, to go on short journeys and address issues with siblings. If you have been thinking about starting a blog or a journal or writing letters – this is the time. You may encounter challenges of communication or problems with siblings during this time you may feel childish or patronised.

In the fourth house the emphasis is on home – on roots – on ancestry – on the family. This is probably not a good time to travel or move overseas (unless you are moving home or to an ancestral home). During this time you may encounter problems with ‘home’ – you may be forced to move. This is all part of the learning of the fourth house. remember the deepest roots are not ones that can be taken from you. This is an important time for self care, you are more likely to feel sensitive and to try to protect yourself. Learn how to nurture yourself well. Revel in the comfort blanket.

In the fifth house there is a strong focus on what we can create. Do you have a hobby? Do you lack one? Do you want to make more meaningful creations? Do you want to have children? These are some of the questions of the fifth house. This is the natural home of Leo. The lessons here are about play, performance, creativity. This is also a good time to start a blog, take up painting, photography, or join a theater group… that kind of thing. The challenges you will face may arise around questioning your purpose in life and your self-worth, in setting out to do the kind of creating you feel compelled to do – or in struggling to find a worthwhile kind of creation that you feel confident in doing. Friendship is very important to this time, and you may encounter difficulties with close friends which teach you more about yourself.

In the sixth house the emphasis is on work. Hard work. Analysis. You may feel like a slave to your work or to your home. You may feel your efforts are not acknowledged or rewarded enough. This is a chance to develop your skills at meticulous work, at finer details, at critical analysis. The work you do now will pay off and you have the opportunity to work your way into a life of more freedom. This is the sign of Virgo, analysis and hard work. Facing the hard stuff will have lasting results.

In the seventh house the focus is on relating – on partnership. This may be a time when relationships become central. Romantic relationships and other kind of partnerships (eg: business) take on a greater significance. Relationships are largely based on projection and expectations – and that is the primary learning here. Become as aware as possible about your expectations of the other, and about what these say about you. You may take on a stronger interest in balance, harmony, peacefulness, beauty and aesthetics during this time.

In the eighth house these two or so years will be spent understanding depth, power dynamics and other Scorpio themes. The eighth house is INTENSE. It is the deep, dark, the esoteric. Your progressed moon in the eighth house will likely compel you to seek to understand power or get subconsciously caught up in power games. If your relationship focus from the 7th house continues it will change substantially. You will seek more from life – more experience, more depth, more challenge. You may become overly cynical. Watch out for your own dark side. Lean on empathy. Power without empathy is hollow and unfulfilling.

In the ninth house the focus shifts to a much broader lens. You will become interested in wider philosophy and theory, in exploration and travel – either in the mind or in the outer world. You may develop new spiritual understandings or join a different school of thought. Your thirst for depth from the eighth house will develop into a quest for knowledge, research and understanding. You may seek to develop a platform to share ideas, you may yearn to spend more time in nature.

In the tenth house your journey towards greater philosophical ideas will shift from the theoretical into the practical. How can you influence the world? If you previously have shown little interest in career development this is the time in which you may feel compelled to find a vocation, or it may be time for a career shift towards one that is more fulfilling. You may feel powerless, you may need to confront childhood issues with an authoritarian figure (eg: father/mother/teacher). This time is the right time to keep casting your rod into the ocean, you will eventually catch a fish or at least learn a lot in the process. Be practical. Take the opportunities that arise and shape them into ones that fit your values, don’t just sit around waiting to be discovered. Learn to fail, and to process rejection and find strength in vulnerability. These are very important lessons. You are finding your place in the world. Look to your midheaven sign and any strong aspects for the nature of your lessons.

In the eleventh house you take your new place in the world in a different direction. This is a time for networking, meeting new acquaintances and socialising. This is also a time when you may feel more detached from personal turmoil and more interested in humanitarian pursuits. How do you want to improve the world? What issues do you care most about? You may feel compelled to get involved in activism, charity or volunteer work. You may be interested in learning to use new technology for greater communication and to have a further reach. You may connect more with people over the internet.

In the twelfth house you may gather, as the first part of this post is all about the twelfth house, that this time is a time when things in the outer world do not tend to go to plan. This is an inner-focused time, a time for deep self-work. Roy told me: the work you do at this time won’t seem like it’s doing much but the results will show later. He also said: Go somewhere where they bring you food. Wouldn’t that be nice? Lock yourself away in a convent if you have the opportunity, go on silent meditation retreats, spend a lot of time doing flow activities, yoga, journalling, walking in nature – if you have such luxury. The biggest thing to remember is not to have too many expectations of yourself or of your life at this point. Inner processing is important. It may feel like your creative projects, your career, your social life or your goals can’t seem to gain any traction. It may feel like everything is going backwards. This is the inner part of a big spiral, where things seem to become very circular. Do the work. This time, as it relates to Pisces, reflects the lessons of ALL THE OTHER SIGNS COMBINED. Work through them as they arise. Your Saturn work will help you now. Your hard work will pay off, especially if you learn to question yourself. If you cannot face shame and the shadow now you may be prone to megalomania when the Sun progresses back to the first house. This is a very good time for therapy.

by

Listening to deep intuition

The waves of chattering thought crash noisily at the edges of the mind. The constant chatter is surface level, never still, always seeking something more. To say that something is surface level does not mean it it not important – the surface of the water is no less important than the depth, just as the skin is no less important an organ in the body as the others. Everything has a place, and yet this constant mind chatter draws much attention, it crowds out the murmurs of deeper waters.

Dr Clarissa Pinkola Estés, the iconic Jungian analyst and story teller, talks of listening to intuition as a sacred process. Life is presented to us often as like a smorgasbord, a catalog of what other people have and what we are taught to want. We can spend so much time focussed outward – seeking to fill ourselves with everything that is on offer, spread out before us, rather than listening to our deep intuition: to what we really want and need.

It is a difficult journey, into one’s subconscious, because no one else can show you the way through the labyrinth. You must feel your way along the walls, inch by inch. Similarly, no one can tell you what you intuitively need or want, or even exactly how to listen. However, between the waves of breaking thought, between the breaths, when there is nothing else to fill the void, the layers of consciousness may shift and your attention may be drawn, deeper and deeper, through them: closer and closer to deep intuition.

When you hear the calls of the deep self, like whalesong, they will feel familiar. They will resonate. They will be deafeningly obvious and clearly true. Yes. This was the message all along. This is how to nourish self. This is how to care for the world. The inner and outer work. The lessons. The journey. The reasons. The purpose. Here ebb and flow the currents that pull us in the directions we may have never realised we were always destined for.

What do I really need right now?

Show me

by

Sometimes healing sucks: Chiron rising, the problem with progress, and Inanna in the underworld

10606417_1420293591607009_9042831184801292840_n

Collage by Stephanie Wild

The problem with the idea of healing is that the narrative of progress does not always fit well with reality. Life is both a process of growth and of entropy, and many many other things. I find myself, amidst this life, focusing always on getting better – on progress, healing, renewal.

Chiron, the asteroid symbolising the wounded healer, was rising at the time of my birth. It sits in my 12th house, in Gemini. Chiron conjuncts my North Node, linking it closely with my learning in this life. I still have a lot of unpacking to do around understanding these prominent aspects of my chart but I can tell you what it resonates with so far in my life.

Chiron rising conjunct my North Node for me coincides with a life focusses around healing and teaching. As a young child I felt a deep hopelessness at my atheist upbringing. I developed a paralysing phobia of death due to phychological abuse from about age six. Around that age I also had a kind of spiritual epiphany – a vision of connectivity – of people holding hands over the world – a sudden deep understanding of empathy. These are all very 12th house themes. My childhood trauma seems to coicide with early Pluto transits – adding to the death themes. Around the age of 12 I developed depression which I spent many years working through – with counselling, shamanic work and various kinds of paganism (in my teens), and then meditation, copious affirmations, hypnotherapy, energy healing, more counselling and writing (in my 20s). I have done so much healing: food/nutrition based healing, yoga, journalling… basically every kind of healing I came across that resonated in order to try to deal with chronic illness and chronic fatigue. A huge thread through my life story has been healing in one form of another.

By now, in my early 30s, I would expect to be really good at it. I have a couple of decades of actively seeking out, learning and participating in healing processes – and teaching them as well. But life is full of challenges – difficult transits like Chiron squaring my natal Neptune and also (simultaneously) Neptune squaring my natal Chiron. Going through journeys of losing faith and re-growing it, the pain of psychological dying giving way to the pain of psychological rebirth. So much healing.

Healing for me has taken on a very different process, in recent years. It is no longer about crystals and guided visualisations as it was in my teens, or about re-programming my mind with beneficial thoughts and tracing back my past life lessons as it often was in my 20s. Post Saturn return, my healing process is mostly about journalling and paying attention – cultivating my ability to listen to deep intuition, and also every form of self-care that makes sense to me. Astrology, a language I began to learn in my early 20s, has been very useful to me in understanding the learning that I am currently going through – every transit is surprisingly relevant to my life, and the knowledge of the transit’s lessons, challenges and opportunity helps me to get the most out of the difficulties.

Sometimes healing sucks. Probably, most of the time. It is hard. it is painful. It often requires trying multiple things that don’t work before, hopefully, we find something that does. I like to use metaphors for the psyche based on biology and ecological systems: some wounds require intervention in order to heal – we must clean out the pus and muck, untangle and separate ourselves from the things we are caught up in, remove psychic splinters. Other wounds need to be rested in order to heal – too often we think of ourselves as we think of doctors – as active agents of healing, however the real healing is not an active process, just as doctors themselves do not heal. In order to heal, we must remove all obstacles to the healing process which is a natural process.

When I am going through painful healing processes my main coping strategies for this kind of thing are going for walks and journaling. Also – doing all the things I know that help me to take care of myself – which are not always the things that are easy and comfortable. When I am going through a difficult time I want to stay in bed and eat junk food but that leads to feeling worse! The problem with knowing all about healing is that you have high expectations for yourself and want to feel like you are progressing. The processes of healing often don’t feel like that. It can feel hopeless and hard – a big struggle with no clear light at the end of the tunnel.

Sometimes healing sucks because it doesn’t feel like we are making progress at all – and we feel like we should already know how to deal with this shit by now! Sometime the fixation I have with progress – with always getting better – just makes me feel worse. Awareness of this allows me the opportunity to release my grasp on the fixation with progress. I do not need to be always getting better. Life is a process that will always lead to death – ageing and entropy are inevitable if we life long enough. There is still so much to accept here. These topics can be terrifying psychological terrain to tread. When we do stumble upon them the dread sets in, we have stepped towards the shadow, across the boundaries of light and into the underworld.

In Sumerian mythology, Inanna’s descent into the underworld provides a wonderful metaphor for the suffering and pain of such a journey. The goddess Inanna is often archetypal linked to Venus, the divine feminine aspect, the goddess self. Inanna journeys into the underworld to meet her sister Ereshkigal. To prepare for the journey she dresses elaborately, with lapiz lazuli, her garments represent her power, but along the journey, each of the seven gates she passes through force her to remove her garments and jewelery,  piece by piece stripping her of her power. These are the snags along the dark path we tread into our own shadows. When she reaches Ereshkigal, the dark feminine archetype, Inanna is naked. Ereskigal and the seven judges shout at Inanna and murder her. She is hung on a hook. Three days and three nights pass before the god Enki helps to resurrect Inanna. She is reborn, just as we may be when we emerge from deep painful healing, cutting away the deadwood of our lives, clearing space to make way for new life to grow.

We are good at celebrating the light and success – we also need to learn to honour death, to sit with pain, understand anguish, to embrace struggle, and to accept the inevitable, when it arrives.

 

 

 

 

by

The Predator Archetype (part three): Dreams of the Stalker


Last night I had another dream about him…

He is in disguise, this time. We meet in a darkened rain-washed street. We make eye contact and he introduces himself as, not the person I thought, not the one I trust, though equal in size and stature, but a slightly different name. With eyes that flashed cold daggers, and shorter darker hair, he asks me to come with him: “let’s have coffee”. “Another time, maybe”. “No”. He is insistent and pulls at my hand. I can feel the force and make a break – run as fast as I can, away from those cold dead eyes. He is fast and heads me off, behind steel buildings. He grasps me again as I struggle away. But this is public space, out here I scream “LEAVE ME ALONE” I look around and see the young family, the old man, pedestrians on this paved grey dreamscape. “I DON’T KNOW HIM” I yell to them – hoping they will take notice and help. This is not a joke, not a private matter. He is the predator… I am at a party now, with friends. We go out into the night to yell at the predators and scare them away. Behind us, someone turns out the lights in the strange old house. There is danger here, but he is just trying to scare us. It is working. I awaken in fear.

I wrote about the predator archetype before, and again, in relation to his history as the dark magician. He is major archana when it comes to archetypes – that dark force that seeks control, seeks to destroy the light force of the psyche. He is present when we walk dark streets at night. He is the rapist, the murderer, Bluebeard. He is the part of ourselves that seeks our destruction.

Probably, you would have these dreams too, sometimes. Probably, the predator is not entirely unknown to you, in your life experiences, traumas, projections and semi-conscious states. This deadly force invokes chilling scorpionic fear. It is potent, it is transformative, it can be devastating.

I’m not sure why I dreamed of him last night, but I suspect it is part of my recent inner-work, integrating my animus through the shadow, exploring the recessed and deep folds of tattered emotional memories, of abandonment, and anger; psychological abuse and powerlessness. Bringing this into the light is stirring something up.

Is it possible to master this destructive psychic force, to use in a conscious way, to prune the parts of self that are no longer necessary, or is it something that must be watched with a smoldering gaze until he is charred to cinders? Either way. Something is saying: PAY ATTENTION. Watch. Wait. Listen. Be aware… and be safe.

by

“Good enough”: the power of modest affirmations

A few days ago I was having an episode of crazy – of not feeling good enough – of all kinds of ridiculous internal pressures. That happens… and often there is this pressure to be AMAZING – to be special and wonderful and outstanding and awesome and all of these over-used superlatives.  We overcompensate for not feeling good enough by reaching for the stars (which has often struck me as an ironically air-grasping metaphor). Affirmations usually favor big words, but perhaps there is a quiet power in small humble statements: I’m good enough. Everything’s okay. Relax.

“I’m good enough” is digestible. It’s believable. It’s no great commitment, no great pressure. It’s acceptable, and it’s honest. There’s nothing wrong with being a good-enough mother, a good-enough daughter, or granddaughter or student or academic or writer or any of the other labels people tend to accumulate in their short lives. It is a calm, contented centre in an otherwise chaotic storm of great vulnerability, expectations and obligations. It’s an in-between road that is not a dead-end or wild goose-chase shortcut. It’s just a simple breath of fresh air. I’m good… enough.  It’s an invitation to let go.

This is a time of letting go. It has been a frustrating and transformative couple of years.  Today is about endings, about letting go, mourning the death of the old paradigm and making space… and resting… and allowing the new to arise. Today is a good time for acceptance, for allowing, for letting things be. Today, “good enough” is enough… and probably, tomorrow it will be too.

by

Rescuing the princess, rebuilding the animus and growing healthy relationship archetypes

Recently I have been exploring the common archetype of the princess in the tower, in relation to my life. It is something that crops up from time to time, when I feel helpless or overwhelmed; I feel out of control, like a small child, powerless and desperate; I don’t think I can do things by myself. Whenever this pattern emerges I secretly wish for someone to rescue me, when really I know I always have to rescue myself.

Please excuse the gendered nature of the archetypes presented here – they actually don’t need to a particular gender, that is just the common representation… I do feel, however, that growing up without a healthy father figure/male role-model has stunted and warped the development of my animus, which I have been progressively healing/growing back over the last few years. The animus is commonly known as the ‘male’ or masculine part of the psyche, but is also associated with the warrior or rescuer archetype. If you didn’t have a present or adequate father/male role model, you may well be in the same boat.

Early on, we who need to rescue ourselves tend to fall into the trap of becoming the rescuer – of being attracted to wounded puppies who we think we can save with our love and guidance. This is a massive exercise in projection and gets quite circular. We are seeing our own damaged animus reflected back through damaged people and damaging relationships. Without a healthy animus, we are doomed to repeat this cycle. The good news is that, eventually, we can heal the major inner fractures in ourselves (if we need to). We can piece one together from the aspects of healthy ‘masculinity’ and strength we encounter in our lives. We can make a frankenstein animus and bring it to life – or re-grow an under-developed animus archetype until he reaches maturity – along with culling all the unhealthy/predator/shadow aspects we may have internalized from having painful or exploitative experiences with men.

Even when we have cobbled together a healthy representation of animus inside ourselves, we may find that we still feel tensions and anxieties arising from attachment and relationships – even with healthy significant others who are not wounded puppies. While being attracted to healthy (rather than damaged) people is a sign of significant healing progress, it doesn’t mean it’s all smooth sailing from here. Our new healthy animus still needs to be socialised. Invite him to sit down for a cup of tea. Build a good relationship with him. If you are projecting anxiety onto an external attachment, transfer this projection, along with your needs and desires to your inner animus and practice relating to this inner ‘other’ in a healthy and loving way. He can be there for you, love you, support you and rescue you in an insecure world. Through this inner transformation, the external world can mirror harmonious relationships back to you.

by

Removing psychic splinters

I have written before about untangling projections and nursing the primal wound, letting go of baggage and peeling back layers… but it’s an ongoing process, right.

Lately something has been triggered for me, but I’m not exactly sure what it is or how to deal with it. In this vague, ambiguous state I feel a bit stuck. What is holding me back? It isn’t big or dramatic. It isn’t agonising. It’s more like a splinter in my chest – of fear or doubt, of past pain. Like a physical splinter, it is inflammatory. For me it is connected with insecure attachment issues and feeling vulnerable… but probably, you have something like this too – that might come up at some point in your life, triggered by someone being a dick or not answering your text messages or something.

Western society is not particularly good at emotions – probably because it is founded on denial and a false dichotomy between the body and mind – which is, ironically not very scientific… so we might as well develop processes to deal with our emotions, right? This is something I just made up, and as a qualified hypnotherapist, I’m totally allowed – this also means when you read it you can make the voice in your head sound very relaxed and hypnotic 🙂

As we know, to clean emotional wounds you need to focus on them. It’s not pleasant, but it’s important work if you actually want to get over something. Focus on the sensation and where it is in the body. It might feel uncomfortable.

Focus… focus…
When your attention slips, that’s okay, just focus again.

It’s a bit like a surgeon, or a mum removing a splinter from a child’s foot.

Focus.

Can you name the feeling?
Let it well up
Submerge yourself in it.
Keep focussed.

What’s underneath?
Let it well up again – feel it out – go through the middle… again…
that centre of the splinter…
the eye of the storm…
splitting discomfort
fear/pain/trauma

Separate this from anything external. This is part of you. It’s all about you.

Focus.
Focus.
Feel it.

Has it moved?
Has it shifted?
Sneaky little splinter.

You could keep distracting yourself – numbing the pain with facebook or beer or movies or whatever floats your boat, but unless you really get in there and focus it will stay there – keeping you stuck.

Stretch from side to side.
Focus.
As you focus it may grow or diminish…
maybe both, alternately.
It may hide and re-emerge.

Eventually it may crystalise so you can see the damn thing.
What is it?
A fleck of wood?
A shard of glass?
A prickle?
A dagger?
A mighty spear?
How big is it?
What colour?
What does it look like?
Does it change?

Distractions are important coping mechanisms – let them come and go.
Re-focus every time.

What more can you find buried here?
Memories?
Baggage?

Focus

Stretch

Focus

Walk it out…

Go for a walk alone, in as peaceful place as possible, with as much of a clear horizon as possible…

…and feel.

Every time your mind drifts off,
Bring it back.
Keep doing it until you can figure out how to remove the splinter.

Then you can just leave it alone and let it heal.

by

The state, the market and astrological politics of the 4th and 10th houses

image

I have been reading anarchist democratic theory for my thesis and the parallels between the 4th and 10th houses and the state and market keep coming back to me. Neoliberals want the market (10th, father) to rule – conservatives want this too but it is the other side of the 10th that appeals to them (control, structure). Neoliberals want a society of competition and progress (there is a Mars/1st element here too), conservatives want a society of rules and order.  Together these two political ideologies create a tyranny of corporate control, social inequality and suffering for most of the population. 

Socialists, on the other hand, want the 4th (mother/home) to rule. They want a more caring, fair society, where things are more equally distributed. Unfortunately, when instituted in a paradoxically top-down way (10th house), this can be equally tyrannical and disempowering for most people.

I wonder if these political ideologies translate to personal childhood experience. I suspect so. If we could just make sure our political class were thoroughly psychologically analysed for mummy/daddy issues we might well avoid all these messes and grow up politically. After all, market/state is a false dichotomy; they are two sides of the same coin. Even if they are involved in power struggles, they co-create each other.

Personally, I have a distrust of daddy/market and a longing for a nurturing mother/state. I’m also aware that the state isn’t as I’d like it to be, it is quite disconnected and covertly violent. We are all probably better off without passive aggressive mother and psychopathic controlling fathers as rulers, don’t you think? It would be nice to see more of a focus on humanitarian/Uranian/11th house politics: a politics that is more aware of what it is actually creating in the long-term, that is inclusive of diversity and seeks to resolve problems through democratic process, not just use the political stage as a contest. This is where contemporary anarchist (no-ruler) democratic process sits.